Feeling forgetful lately? Losing your things? Remembering faces but not names? Not to worry, it is perfectly normal when you are hitting the middle age. As we age, our brains store information differently and it becomes hard to recall certain things. Good news is….. You can boost your memory at any stage of your life.
Learn what you can do to preserve and boost your brain power.
Memory Booster #1
Exercise for 30 minutes or daily morning walk helps to rejuvenate the cells of your brain. Like your body cells, brain cells need oxygen too.
Memory Booster #2
Munch on seeds
Adding a small handful of sunflower, pumpkin, flax, and sesame seeds to your daily diet can protect your memory loss as these seeds are laced with brain healthy omega-3 fatty acids which help the brain cell membranes to work smoothly.
Memory Booster #3
Take a Power Nap
A quick six minute nap can improve your cognitive functioning and psychomotor performance. It also stimulates your brain’s working memory.
Memory Booster #4
Nibble those Blueberries
Research has proved that blueberries are loaded with antioxidant flavonoids which helps to reduce damage of toxic substances called free radicals in the brain and thus slows down age related motor changes.
Memory Booster #5
Feed your brain Green
Do not forget to include leafy greens in your dinner today as they are full of vitamins, minerals, and disease-fighting phytochemicals and are excellent source of folate which contributes to prevent the memory loss.
Memory Booster #6
Give your brain a work out
The more you use your brain to do the challenging tasks; more you increase its ability to create new pathways. So always try to do something which requires more effort like learn new language, sport, or an instrument.
Memory Booster #7
Keep stress at the bay
Stress is the number one killer of your brain cells. Keeping a check on your stress by doing meditation can increase the life of your brain cells and hypothalamus the region of the brain involved in the formation of new memories and the retrieval of old ones.
Memory Booster #8
Do not shy away from that laugh
Laughter is the best medicine not only to keep your body healthy but it is equally true for brain health. Find some time to spend with children, friends, and family as they have the power to make you laugh even in the difficult situations.
Memory Booster #9
Relax and sip a cuppa
Research has proved that black and green tea contains a chemical EGCG, (epigallocatechin-3 gallate) can improve cognitive function by boosting the production of neural progenitor cells and thus prevents the neurological diseases.
Memory Booster #10
Love the curry
Start eating the curry having South Indian spice turmeric which is known for its amber colour and earthy aroma. It provides you a brain boosting active ingredient called curcumin which has the ability to produce new brain cells, a process called neurogenesis. Curcumin also known to reduce the formation of plaques that are typical of Alzheimer’s disese.
Memory Booster #11
Nerve and Brain Tonic
Relax your nerves with Homeopathic Nerve and Brain Tonic. To get more information about this contact us at:
38,Welligton Street east, Aurora, ON