Chili peppers are a South American fruit that grows from plants in the genus Capsicum, members of the nightshade family. The family of spices includes but are not limited to the tabasco peppers, serrano peppers, habaneros, scotch bonnet, jalepenos and the Cayenne pepper. Peppers come in many different varieties and all are nutritious and contain vitamins, minerals, and phytonutrients. Peppers can be split into two groups, sweet peppers and hot peppers. Although some object to the tingling sensations of hot peppers, many swear by their advantages. Peppers come in a wide variety of colors, light, medium and dark green, gold, orange, bright red and all the way up to dark red, yellow peppers from pale to bright browns from medium to extremely dark and some peppers are even purple in color.
Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. They’re also good for boosting antioxidant levels. One of the most talked about health benefits of hot peppers is their status as a thermogenic food. Generally speaking, the hotter the pepper, the more capsaicin it contains. The capsaicin found in hot peppers help burn fat by consuming energy, also known as fat. While this doesn’t mean that you should just start throwing back jalapeno peppers, it does mean that the occasional boost of the hot stuff can significantly increase your fat burning. capsaicin, as the substance may significantly increase metabolic activity for over 20 minutes after it’s eaten.
Cayenne pepper and heart health go hand in hand, and cayenne pepper herbs are a centuries old effective folk remedy. One of the heart health benefits of hot peppers is thanks to capsaicin. Capsaicin may help to protect the heart by reducing cholesterol, triglycerides and platelet aggregation. It also found to reduce LDL cholesterol levels in obese individuals. It may also help the body dissolve fibrin, which is necessary for blood clots to form. Further, cultures around the world that use hot peppers liberally in their meals have significantly lower rates of heart attack and stroke than cultures that do not.
A Duke University study found that capsaicin may lead to a cure for inflammatory bowel disease (IBD). The substance can also help to kill bacteria such as H. pylori, which can help prevent stomach ulcers.
A study published in Cancer Research found that Capsaicin not only causes the tongue to burn, it also drives prostate cancer cells to commit suicide. Capsaicin inhibits the growth of human prostate cancer cells in petri dishes and mice,” says lead researcher Dr. H. Phillip Koeffler, director of hematology and oncology at Cedars-Sinai Medical Center and a professor of medicine at the University of California, Los Angeles.
Peppers are rich source of vitamin-C. As humans, our bodies are not capable of making it’s own Vitamin C. Therefore, we must look for foods that are high in Vitamin C to add to our daily diets. These vitamins also strengthen blood vessels, which helps them adjust to fluctuations in blood pressure.
The capsaicin in hot peppers may have an unexpected health benefit as an anti-inflammatory; headache and migraine relief. Because of its anti-inflammatory properties, hot peppers may also be able to reduce swelling associated with arthritis and asthma. Peppers help to fight off a cold or flu, due to their anti-inflammatory properties. Anyone who suffers from sinus congestion or sinus pain or has postnasal drip or problems with their nasal passages should add peppers to their daily diet.
It is also very effective in relieving diabetic complications like nerve damage and heart disease. It gives temporary relief of pain from psoriasis, herpes zoster, neuralgia, and toothache.
Don’t take TOO much cayenne internally. Excessive amounts can cause severe stomach upset or kidney damage. Do not take cayenne if you have ulcers or chronic bowel disease. Do not take cayenne on an empty stomach as it may irritate the stomach. Do not use topically near the eyes or on broken skin. Moderation is especially important in the consumption and use of cayenne. Do NOT take cayenne if you have anal fissures, as it can make them worse.